Apricot Kernel Oil Benefits

Are you tired of searching for the secret potion that will make your skin glow like a radiant summer sunrise? Well, look no further because we’ve got a kernel of wisdom for you—literally! Apricot kernel oil is the unsung hero in the realm of natural skincare, offering a plethora of benefits that will make your skin thank you. From its moisturizing prowess to its ability to tame frizzy hair, this oil is here to rescue you from beauty woes. And hey, did you know that it even has a distant cousin named Ginger essential oil, with its own bag of miraculous benefits? Get ready to dive into the world of apricot kernel oil and Ginger essential oil, where beauty meets botanical bliss!

What is Apricot Kernel Oil?

A not-so-well-known carrier oil used in aromatherapy massage is apricot kernel oil. As the name implies, the oil is extracted from the kernel, or seed, of the apricot fruit by cold pressing the seed.

Apricot seeds contain up to 50% oil by weight. The oil contains omega fatty acids and vitamins A, C, and E. All of these substances account for apricot oil’s benefits for skin and hair health and other benefits.

Although apricot kernel oil is not as well known as many of the other carrier oils used in aromatherapy, it has benefits that make it one of the oils you should consider having on hand.

There are two types of apricot oil you can purchase. One is for cosmetic use and the other is made for use in cooking and is safe for internal use.

You should be sure if you want to use apricot oil internally or for cooking that you have the right type. The reason for this is that unrefined apricot oil contains a substance called amygdalin. This substance is broken down by stomach acid and produces cyanide. However, it is totally safe and harmless when used as a carrier oil on the skin. In fact, it is used in place of sweet almond oil by those who have nut allergies.

The oil is absorbed into the skin quickly and does not leave you feeling greasy. Let’s look at the overlooked benefits of this not-so-well-known oil.

Benefits of Apricot Kernel Oil

Benefits For The Skin

Apricot kernel oil is a remarkable ingredient in the realm of skincare. Packed with nourishing properties, this oil has been treasured for centuries for its ability to promote healthier and more radiant skin. So, let’s delve into the wonderful world of apricot kernel oil and explore how it can transform your skin.

One of the key reasons apricot kernel oil is so beneficial for the skin is its high content of essential fatty acids. These fatty acids, such as oleic acid and linoleic acid, work together to moisturize and soften the skin, creating a smooth and supple texture. They also help to strengthen the skin’s natural moisture barrier, preventing dehydration and enhancing overall hydration.

Furthermore, apricot oil contains vitamins A and E, two powerful antioxidants that are essential for maintaining healthy skin. Vitamin A supports the skin’s natural cell turnover process, promoting a more youthful appearance and aiding in the reduction of fine lines and wrinkles. On the other hand, vitamin E helps to protect the skin from environmental damage, such as pollution and UV radiation and aids in repairing and soothing damaged skin.

Apricot kernel oil also boasts a rich array of phytochemicals, including phytosterols and polyphenols. These compounds have anti-inflammatory properties, helping to calm and soothe irritated skin. They can be particularly beneficial for individuals with sensitive or acne-prone skin, as they assist in reducing redness and inflammation associated with breakouts.

In addition to its moisturizing and nourishing properties, apricot kernel oil has a lightweight and non-greasy texture, making it suitable for all skin types. Whether you have dry, oily, or combination skin, this oil can be easily absorbed, leaving your skin feeling silky smooth without clogging pores.

To incorporate apricot kernel oil into your skincare routine, simply apply a few drops to clean, damp skin. Gently massage it in using upward circular motions, allowing the oil to penetrate deeply. It can be used as a standalone moisturizer or mixed with your favorite creams and lotions for an extra boost of hydration.

Apricot Kernel Oil Benefits For Hair

Apricot kernel oil, known for its benefits in skincare, also works wonders for your hair and scalp. If you’re looking to achieve healthier locks and a nourished scalp, apricot kernel oil can be your secret weapon.

Apricot kernel oil is rich in essential fatty acids, such as oleic acid and linoleic acid. These fatty acids help to moisturize the hair and scalp, preventing dryness and promoting overall hydration. Dry hair can lead to breakage and dullness, but with the regular use of apricot kernel oil, you can restore moisture and enhance the luster of your locks.

The presence of vitamins A and E in apricot kernel oil provides additional benefits for your hair. Vitamin A supports the production of sebum, the natural oil produced by the scalp, which helps to keep the hair and scalp moisturized. It also aids in the maintenance of a healthy scalp by promoting proper cell turnover. On the other hand, vitamin E acts as a potent antioxidant, protecting the hair follicles from damage caused by free radicals and environmental stressors.

Apricot kernel oil also contains phytosterols, which have anti-inflammatory properties. These compounds help to soothe an itchy or irritated scalp, reducing redness and inflammation. They can be particularly beneficial for individuals with conditions like dandruff or scalp psoriasis, as they aid in calming the scalp and promoting a healthier environment for hair growth.

To use apricot oil for your hair, start by warming a small amount of oil in your hands. Gently massage it into your scalp, using your fingertips to stimulate circulation and distribute the oil evenly. Then, work the oil through the lengths of your hair, focusing on the ends. Leave the oil on for at least 30 minutes, or overnight for a deeper treatment, and then shampoo and condition as usual.

In addition to its moisturizing and soothing properties, apricot kernel oil is lightweight and non-greasy, making it suitable for all hair types. It won’t weigh your hair down or leave it feeling greasy, but instead, it will leave your tresses soft, smooth, and manageable.

Apricot Oil For Massage

Apricot kernel oil, with its light texture and nourishing properties, is an excellent choice for aromatherapy massage. When combined with the power of essential oils, it creates a delightful and therapeutic experience that promotes relaxation, rejuvenation, and overall well-being. Let’s explore how you can use apricot kernel oil for aromatherapy massage.

The first step in using apricot oil for massage is to choose your preferred essential oil or blend. Select an essential oil that complements the desired effect of your message, such as lavender for relaxation, eucalyptus for invigoration, or chamomile for calming effects. You can also create your own custom blend by combining different essential oils to achieve the desired aroma and therapeutic benefits.

Next, dilute the essential oil(s) in apricot oil. As a general guideline, you can use approximately 10-12 drops of essential oil per ounce of carrier oil. However, the dilution ratio can vary depending on the potency of the essential oil and the sensitivity of the individual receiving the massage. It’s always best to start with a lower dilution and increase gradually if needed.

Once you have your diluted blend, warm the apricot kernel oil in your hands before applying it to the skin. The warmth of your hands will enhance the experience and help the oil penetrate more effectively. Begin the massage by using gentle, fluid motions, allowing the oil to glide smoothly over the skin.

As you massage, pay attention to the needs and preferences of the person receiving the treatment. Use long, sweeping strokes for relaxation, or focus on specific areas of tension with deeper, kneading motions. The soothing scent of the essential oils combined with the nourishing properties of apricot kernel oil will create a truly blissful experience.

Apricot kernel oil is easily absorbed by the skin, leaving it moisturized and soft without a greasy residue. This makes it an ideal choice for massage, as it allows for smooth and comfortable movements. The oil also helps to soothe and calm the skin, enhancing the overall therapeutic benefits of the massage.


Apricot kernel oil is a versatile and remarkable ingredient that offers a multitude of benefits for both skin and hair. With its high content of essential fatty acids, vitamins A and E, and phytochemicals, this oil moisturizes, nourishes, and protects the skin, leaving it smooth, supple, and radiant. When used for hair and scalp care, apricot kernel oil restores moisture, promotes a healthy scalp, and enhances the luster of the hair. Whether you’re incorporating it into your skincare routine, indulging in a soothing massage, or nourishing your tresses, apricot kernel oil is a natural treasure that can transform your beauty and well-being. Embrace the goodness of this botanical gem and discover the amazing benefits it has to offer.

Be sure to check out our list of articles for more great info on aromatherapy and essential oils.


Q: What is apricot kernel oil good for?
A: It is good for moisturizing and nourishing the skin, promoting a smooth and supple complexion. It is also beneficial for hair care, as it helps to restore moisture and enhance the luster of the hair.

Q: Does apricot kernel oil have B17?
A: Yes, it contains a compound called amygdalin, which is sometimes referred to as B17. However, it’s important to note that the presence of amygdalin in apricot kernel oil is a subject of debate and should not be relied upon as a primary source of B17.

Q: What are the health benefits of apricot kernel oil for the skin?
A: It offers several health benefits for the skin. It moisturizes and nourishes the skin, supports the skin’s natural moisture barrier, and helps to reduce inflammation and redness. Additionally, it contains vitamins A and E, which contribute to a more youthful appearance and provide antioxidant protection for the skin.

Q: Can you ingest apricot kernel oil?
A: While it is generally safe for external use, it is not recommended to ingest it without proper guidance from a healthcare professional. Consuming large amounts of apricot kernel oil may lead to excessive intake of amygdalin, which can be toxic.

Q: Does apricot oil promote hair growth?
A: It can help improve the overall health and condition of the hair, but it does not directly promote hair growth. Its moisturizing and nourishing properties can contribute to healthier hair, which may indirectly support a conducive environment for hair growth.

Q: What are the disadvantages of apricot oil?
A: It is generally safe for most individuals, but some people may be allergic to apricot oil or other components present in it. It’s important to perform a patch test before using apricot oil topically to check for any adverse reactions. Additionally, as with any oil, using too much apricot oil on the skin may lead to a greasy or heavy feel.

Q: How do I use apricot oil?
A: It can be used topically by applying it directly to the skin or hair. It can be used as a moisturizer, massage oil, or hair treatment. Dilute it with a carrier oil if desired and apply it with gentle massage motions for optimal absorption and benefits.

Q: Is apricot oil good for aging skin?
A: Yes, it is beneficial for aging skin. Its high content of vitamins A and E helps to support the skin’s elasticity, reduce the appearance of fine lines and wrinkles, and promote a more youthful complexion.

Q: Is apricot kernel oil good for wrinkles?
A: It can be beneficial for reducing the appearance of wrinkles. Its moisturizing and nourishing properties, along with its content of vitamins A and E, contribute to smoother and more youthful-looking skin.

Q: Will apricot oil clog pores?
A: It is generally non-comedogenic, meaning it is unlikely to clog pores. However, as with any skincare product, individual reactions can vary. If you have oily or acne-prone skin, it’s recommended to perform a patch test and monitor your skin’s response before using it more extensively.

Q: Is apricot oil good for under the eyes?
A: It can be beneficial for the delicate skin under the eyes. Its moisturizing properties can help hydrate the skin, reduce dryness, and minimize the appearance of fine lines. Gently dab a small amount of diluted apricot kernel oil under the eyes and massage it in using your ring finger for optimal absorption.

Q: What vitamins are in apricot kernel oil?
A: It contains vitamins A and E, which are antioxidants that support healthy skin and provide protection against free radicals. These vitamins contribute to maintaining a youthful appearance and promoting overall skin health.

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