Melissa Essential Oil Benefits

Are you tired of feeling like a wilted flower in a bustling world? Well, hold on to your petals because we’ve got a secret to share: Melissa essential oil benefits are about to bloom into your life! Whether you’re seeking a natural remedy to soothe your mind or looking for a refreshing boost of energy, this aromatic elixir has got you covered. Join us as we delve into the delightful world of Melissa essential oil and uncover its incredible perks for your well-being. Let’s get ready to blossom!

Find out how to grow lemon balm in this article.

What is Melissa?

Melissa is an herb that is in the Lamicaceae family of the plant kingdom. This is the mint family to which also belongs such plants as spearmint and peppermint. There are listed over 7,000 species in this plant family. Most have parts that are aromatic in nature.

The Latin name for the plant is Melissa officinalis. Melissa is known to have been used for over 2,000 years by the Greeks and Romans. The plants produce white flowers filled with nectar that were used to attract honey bees. This explains the name. Melissa is Greek for honey bee. The leaves were also used in tea to treat various disorders including nervous conditions and digestive issues.

Melissa Essential Oil Benefits

Melissa essential oil is known to possess antidepressant, antispasmodic, antiviral, and antibacterial properties. It has been used in natural medicinal preparations for hundreds of years. In the 14th century, the Carmelite Nuns of France used it to make tonic water. The water is still sold today in some pharmacies in Germany. it was also called the “Elixir of Life” by a well-known 18th-century botanist. Some of the well-known benefits of using Melissa essential oil include:

Fights Depression & Improves Mood

Melissa essential oil, derived from the Melissa officinalis plant, possesses remarkable properties that may aid in the fight against depression and enhance mood. Its therapeutic effects are primarily attributed to its unique constituents, including citral, citronellal, geraniol, and linalool.

These compounds have been extensively studied and shown to exhibit potent anti-anxiety and antidepressant properties. Citral, for example, has been found to possess sedative and calming effects, helping to reduce feelings of restlessness and anxiety. Citronellal, on the other hand, acts as a mood enhancer, promoting feelings of happiness and relaxation.

Geraniol, another prominent constituent, contributes to the uplifting properties of Melissa essential oil. It stimulates the release of serotonin, a neurotransmitter associated with feelings of happiness and well-being. By increasing serotonin levels in the brain, Melissa essential oil may help improve mood and alleviate symptoms of depression.

Linalool, yet another important compound found in Melissa essential oil, offers its own set of benefits. It is known for its relaxing and calming effects on the nervous system. Linalool has been shown to reduce stress and anxiety, creating a soothing and peaceful atmosphere.

The aromatic profile of Melissa essential oil is also worth noting. Its fresh, citrusy scent has a delightful and invigorating effect on the senses. The uplifting aroma can help uplift mood, boost energy levels, and bring about a sense of calm and well-being.

By incorporating Melissa essential oil into your aromatherapy routine, you may provide a natural and holistic approach to support mental well-being and emotional balance. Its antidepressant and mood-enhancing properties, along with its pleasant aroma, make it a valuable tool for those seeking natural remedies for depression and mood disorders.

A 2004 study showed that volunteers given Melissa extract reported increased calmness and increased cognitive abilities. A 2014 study delivered Melissa extract by food or drink and found “lemon balm treatments were generally associated with improvements in mood and/or cognitive performance”. So not only can Melissa essential oil help with your mood, but it can also help you think clearly and perform better on tasks that require you to think clearly.

Helps With Nervous Issues

One of the really helpful Melissa essential oil benefits is that it is considered a nervine. A nervine is a substance that is considered a tonic for the nervous system. It can be used to relieve vertigo, nervousness, nausea and vomiting, and dizziness. This can be achieved by rubbing one or two drops behind the ears. be sure and mix with a small amount of carrier oil if you have sensitive skin. You can also take Melissa oil internally by adding 1 drop to water or tea. This can be effective in stopping nausea and vomiting by calming the stomach.

Helps With Digestive Issues

Melissa essential oil, derived from the Melissa officinalis plant, has shown promising potential in providing relief for various digestive issues. Its therapeutic properties can be attributed to its unique constituents, including citral, citronellal, geraniol, and eugenol.

Citral, a significant component of Melissa essential oil, possesses antispasmodic properties that may help alleviate digestive discomfort. It can help relax the muscles of the gastrointestinal tract, reducing cramps and spasms. Citronellal, another key constituent, has been found to have carminative effects, aiding in the relief of bloating and gas.

Geraniol, present in Melissa essential oil, is known for its antimicrobial properties. It may help combat harmful bacteria in the digestive system, supporting overall gut health. Additionally, eugenol, a compound found in Melissa essential oil, exhibits anti-inflammatory effects, which can assist in reducing inflammation and irritation in the digestive tract.

When used in aromatherapy or diluted for topical application, Melissa essential oil can promote relaxation and stress reduction. It is well-known that stress and anxiety can have a negative impact on digestion. By calming the mind and body, Melissa essential oil may indirectly support healthy digestion.


Citral, a significant component of Melissa essential oil, has been studied for its anti-inflammatory effects. It may help reduce the production of inflammatory mediators in the body, thus alleviating inflammation. Geraniol, another prominent constituent, also exhibits anti-inflammatory activity by inhibiting inflammatory enzymes and cytokines.

Eugenol, found in Melissa essential oil, is known for its analgesic and anti-inflammatory properties. It can help reduce pain and inflammation in various conditions. Furthermore, rosmarinic acid, a polyphenol present in Melissa essential oil, has demonstrated potent anti-inflammatory effects in research studies.

These constituents work synergistically to provide the anti-inflammatory benefits of Melissa essential oil. When applied topically or used in aromatherapy, it can help reduce inflammation and provide relief from associated symptoms. Diluting Melissa essential oil in a carrier oil and massaging it onto the affected areas may be an effective way to harness its anti-inflammatory properties.

Promotes Sweating & Reduces Fever

Melissa essential oil has been recognized for its ability to promote sweating and assist in reducing fever.

Citral, a significant component of Melissa essential oil, has been found to have diaphoretic properties, meaning it can stimulate sweating. Sweating is a natural mechanism of the body to regulate temperature and eliminate toxins. By promoting sweating, Melissa essential oil can help in reducing fever and aid the body’s natural cooling process.

Geraniol, another prominent constituent in Melissa essential oil, also contributes to its diaphoretic effects. It helps dilate blood vessels, increasing blood flow and promoting sweating. This can be beneficial in cases of fever, as sweating can aid in lowering body temperature.

Eugenol, found in Melissa essential oil, possesses analgesic properties and can help reduce pain and inflammation associated with fever. By addressing these symptoms, it can provide relief and support the body’s healing process.

Antibacterial and Antiviral

Citral, a significant component of Melissa essential oil, exhibits potent antimicrobial activity against a wide range of bacteria, fungi, and viruses. It has been shown to inhibit the growth of harmful microorganisms, making it an effective natural agent for maintaining a clean and healthy environment.

Citronellal, another prominent constituent, also contributes to the antimicrobial effects of Melissa essential oil. It possesses strong antifungal properties and can help combat fungal infections. Additionally, geraniol, found in Melissa essential oil, exhibits antimicrobial activity against bacteria, making it valuable in supporting overall hygiene.

Linalool, yet another important compound, is known for its antimicrobial and antiviral properties. It can help inhibit the growth of bacteria and viruses, contributing to the overall antimicrobial efficacy of Melissa essential oil.

A study from 2008 found that Melissa oil was more effective than Lavender oil against gram-negative organisms. Another study was done in 2008 which showed that Melissa essential oil inhibited the herpes virus and could possibly be used as a treatment during herpes outbreaks of those infected. The oil contains constituent chemicals which have been proven to possess antibacterial and antiviral properties, such as caryophyllene, citral, and citronellol.

May Help Lower Blood Pressure

Melissa oil may help lower blood pressure due to its hypotensive properties. In a 2016 animal study, there was found to be a significant decrease in blood pressure in rats given an aqueous solution containing Melissa extract. Another study performed in 2012 demonstrated that Melissa may help to lower cholesterol and triglyceride levels.

May Help Lower Blood Sugar

A study from 2010 done on diabetic mice showed that after 6 weeks of oral administration of Melissa essential oil, the mice showed significantly reduces blood glucose, improved glucose tolerance, and significantly higher serum insulin levels. The study found that “The results further suggest that LBEO (Lemon Balm Essential Oil) administered at low concentrations is an efficient hypoglycemic agent, probably due to enhanced glucose uptake and metabolism in the liver and adipose tissue and the inhibition of gluconeogenesis in the liver”.

May Help With The Symptoms of PMS

A study performed in 2015 looked at whether Melissa essential oil could be effective in helping to relieve symptoms of PMS. The study showed that the group taking Melissa oil had a significant reduction in PMS symptoms


Melissa essential oil, derived from the Melissa officinalis plant, offers a wide array of benefits for overall well-being. Its remarkable properties include the potential to uplift mood, fight depression, aid digestion, reduce inflammation, promote sweating, and exhibit antimicrobial activity.

This versatile essential oil owes its therapeutic effects to constituents such as citral, citronellal, geraniol, linalool, and eugenol. By incorporating Melissa essential oil into your aromatherapy routine, you can embrace the natural power of this aromatic elixir to support your physical, mental, and emotional health.

Be sure to check out our list of articles for more great info on aromatherapy and essential oils.


Q: What is the essential oil Melissa used for?
A: Melissa essential oil is used for various purposes, including promoting relaxation, uplifting mood, soothing digestive issues, reducing inflammation, supporting the immune system, and exhibiting antimicrobial properties.

Q: What is the spiritual benefit of Melissa oil?
A: Melissa oil is believed to have spiritual benefits, as it is associated with emotional balance, inner peace, and spiritual clarity. Its calming and uplifting properties make it a popular choice for meditation, mindfulness practices, and promoting a sense of harmony and connection.

Q: What is the best way to use Melissa oil?
A: Melissa oil can be used in multiple ways. It can be diffused in a well-ventilated room, diluted in a carrier oil for topical application, or added to bathwater for a soothing and aromatic experience. It is important to follow proper dilution guidelines and consult with a qualified aromatherapist for specific usage recommendations.

Q: Why is Melissa EO so expensive?
A: Melissa essential oil is one of the more expensive oils due to various factors. The plant itself is delicate and requires specific growing conditions, making it challenging to cultivate on a large scale. Additionally, it takes a significant amount of plant material to produce a small amount of essential oil, further contributing to its higher cost.

Q: Does Melissa oil really work?
A: Melissa oil has been studied for its potential benefits, and many individuals have reported positive experiences with its use. However, the effectiveness may vary from person to person. It is important to understand that essential oils are not a substitute for professional medical advice or treatment. Consult with a healthcare practitioner to determine if Melissa oil is suitable for your specific needs.

Q: What is the smell of Melissa essential oil?
A: Melissa essential oil has a pleasant and uplifting aroma. It is often described as fresh, citrusy, and herbaceous, with hints of lemon and floral notes. The aromatic profile of Melissa oil can enhance mood and provide a refreshing and calming sensory experience.

Q: Is Melissa essential oil antiviral?
A: Melissa essential oil has been studied for its antiviral properties and has shown activity against certain viruses. Research suggests that it may exhibit antiviral effects against herpes simplex virus, which is associated with cold sores. However, further scientific investigation is needed to fully understand its antiviral potential.

Q: Does lemon balm oil really work for cold sores?
A: Lemon balm oil, derived from the Melissa plant, has been traditionally used for cold sores caused by the herpes simplex virus. While individual experiences may vary, research suggests that lemon balm oil may have antiviral properties and can potentially help with cold sore symptoms. However, it is advisable to consult with a healthcare practitioner for personalized advice and appropriate management.

Q: Is Melissa essential oil safe?
A: Melissa essential oil is generally considered safe when used appropriately and in recommended dilutions. However, it is important to note that essential oils are highly concentrated and can cause skin irritation or sensitization in some individuals. It is advised to conduct a patch test and consult with a qualified aromatherapist or healthcare professional before using Melissa oil, especially if you have underlying health conditions, are pregnant, or are taking medications.

Copyright © 2023 Lost In The Ozarks | All Rights Reserved
error: Content is protected !!