Spearmint Essential Oil Benefits

Attention all mint enthusiasts, aromatherapy aficionados, and those in desperate need of a fresh burst of vitality! It’s time to unleash the captivating powers of Spearmint Essential Oil Benefits. This magical elixir, straight from nature’s minty treasure trove, holds the key to invigorating your senses, calming your mind, and even warding off pesky insects. Get ready to dive into a world of delightful fragrances and extraordinary wellness benefits that will leave you feeling mint-tastically marvelous!

Where Does Spearmint Essential Oil Come From?

Spearmint essential oil is derived from the aromatic spearmint plant (Mentha spicata) and has a rich historical background. This invigorating oil has been treasured for centuries, tracing back to ancient civilizations like the Greeks and Romans.

The refreshing and uplifting aroma of spearmint essential oil has made it a popular choice in perfumes, soaps, and culinary delights. Its distinctive scent adds a delightful touch to various products and can create a sense of invigoration and rejuvenation. In the world of aromatherapy, spearmint essential oil is known for its ability to uplift the spirits and promote mental clarity.

Traditionally, spearmint essential oil has been used to alleviate digestive discomfort. Its soothing properties are believed to support healthy digestion and ease issues such as bloating, gas, and indigestion. When used topically, it may help to relieve tension and promote a sense of relaxation.

Beyond its aromatic and digestive benefits, spearmint essential oil has been valued for its potential to promote healthy-looking skin. It is believed to possess properties that can reduce the appearance of blemishes and provide a revitalizing effect on the skin. Its refreshing nature can offer a cooling sensation and help to invigorate tired-looking skin.

Throughout history, spearmint essential oil has continued to captivate both the senses and the mind. Its long-standing presence in various cultures speaks to its versatility and the appreciation for its unique qualities. Today, it remains a popular choice for those seeking natural remedies and a renewed sense of well-being.

How Spearmint Essential Oil is Produced

The production of Spearmint essential oil involves a meticulous process that ensures the extraction of its potent therapeutic properties. The spearmint plant, scientifically known as Mentha spicata, is harvested at its peak maturity, typically in the morning when the essential oil concentration is highest.

Once harvested, the leaves and flowering tops of the spearmint plant are carefully separated from the stems. These plant parts are then subjected to a process called steam distillation, which is the most common method used to extract essential oils.

In steam distillation, the plant material is placed in a distillation apparatus. Steam is passed through the plant material, gently heating it and causing the essential oil compounds to vaporize. The vapor containing the essential oil is then condensed and collected. Since water and oil do not mix, the essential oil separates from the water, allowing it to be collected in a separate container.

The collected Spearmint essential oil undergoes a rigorous quality testing process to ensure its purity, potency, and adherence to industry standards. This testing may involve evaluating the oil’s chemical composition, scent profile, and various quality parameters to guarantee its authenticity and therapeutic value.

The resulting Spearmint essential oil boasts a fresh, minty aroma that embodies the essence of the spearmint plant. Its vibrant green color and characteristic fragrance are testaments to the high-quality extraction process.

It is important to note that the production of Spearmint essential oil requires expertise, precision, and adherence to safety protocols. To obtain the finest quality oil, it is crucial to source it from reputable suppliers who prioritize sustainable farming practices and maintain strict quality control measures.

By understanding the intricate process behind the production of Spearmint essential oil, we can appreciate the craftsmanship and dedication involved in creating this remarkable natural remedy.

Spearmint essential oil is considered a food additive and is given GRAS (Generally Recognized As Safe) status by the US FDA.

Spearmint Uses

Spearmint leaves when dried can be used to make tea. I use spearmint leaves fresh in iced tea. I let them steep in the pot before putting the tea into a pitcher and cooling it down in the refrigerator. It imparts a refreshing taste to the iced tea.

Spearmint essential oil is used in many commercial products. From chewing gum to bath products, spearmint essential oil is used in a variety of ways. It is the benefits of the essential oil that we are concerned with in this article.

Spearmint Essential Oil Benefits

Spearmint For Digestion

Spearmint essential oil has long been recognized for its potential to assist with digestive issues, offering a natural and aromatic solution. Its soothing properties can help alleviate discomfort and promote a healthier digestive system.

When it comes to digestive concerns such as bloating, gas, and indigestion, spearmint essential oil can provide relief. It is believed to possess carminative properties, which means it may help to reduce excess gas and ease bloating. Additionally, spearmint essential oil has been traditionally used to support healthy digestion by promoting the secretion of digestive enzymes, which aid in breaking down food and facilitating the absorption of nutrients.

The calming and soothing nature of spearmint essential oil can also help to relax the muscles of the gastrointestinal tract, promoting smoother digestion and reducing feelings of discomfort. This can be especially beneficial for those experiencing stomach cramps or spasms.

Furthermore, the pleasant aroma of spearmint essential oil can stimulate the senses and promote a sense of relaxation. This, in turn, may help reduce stress-related digestive issues, as stress and anxiety can negatively impact digestion.

Spearmint contains a substance known as carvone. While this substance gives spearmint its sweet taste, it is also beneficial for digestion and calming the digestive tract. A study published in 2013 showed that carvone exhibits an antispasmodic effect in the intestines. Since spearmint is one of the few essential oils that can be taken by mouth in small quantities it can be used to calm spasms in the intestines. It is useful when you have an upset stomach or excessive gas in the digestive tract.

Spearmint benefits also include the ability to decrease nausea and vomiting. This study published in 2013 looked at both spearmint and peppermint essential oils as a treatment for nausea and vomiting in chemotherapy patients. Both were effective in reducing the frequency of nausea and vomiting after chemotherapy. Next time you feel nauseous try adding 1 or 2 drops of spearmint essential oil to a glass of water or juice and drinking it.

Spearmint Essential Oil is a Germ Fighter

As with many essential oils, spearmint essential oil has germ-fighting constituents that make it effective when used in products like mouthwash and toothpaste.

I use it in my homemade mouthwash and the homemade tooth powder that I use daily. It kills bacteria in your mouth and leaves your mouth feeling fresh and clean. It can also kill some yeast and viruses.

It is also useful to apply to minor cuts and scrapes to prevent infection. Just be sure to mix it with a carrier oil and perform a patch test well before you attempt to use it on your skin. Some people can develop sensitivity so it’s best to do the patch test before you think you will need it.

To perform a patch test simply mix a small amount of the oil with the carrier oil of your choice and place a small amount on the inside of the forearm. Leave this on for 24 hours. If there is no reaction you should be safe to use the oil topically at the recommended dilution.

Possible Sleep Aid

Spearmint has a natural calming effect that seems to help control anxiety and nervousness. It also may have sedative and hypnotic effects on some. This suggests that it may be useful for those with insomnia to help them fall asleep. You could try diffusing spearmint essential oil next to your bed. However, since the calming effects of lavender are well known, I prefer to use it in the diffuser in my bedroom. Perhaps you may want to brew a cup of spearmint tea and consume it 30 minutes to 1 hour before bedtime and see if it helps.

Memory Booster

Using spearmint essential oil may also have benefits for your memory. A study published in 2018 looked at the effects of an oral spearmint extract and its effect on memory in adults with age-associated memory impairment (AAMI). The study found that for older adults with AAMI spearmint extract was effective in improving memory vs. the placebo group. You may want to try spearmint essential oil and see if it can improve your memory too.

Freshens the Air

One of my favorite uses for spearmint essential oil is to freshen the air. I add 5 drops to my diffuser and let the scent of spearmint permeate my home for a clean fresh scent that lasts. It will eliminate many odors and can also calm and relax you so that you can work or relax without anxiety.


While spearmint essential oil is generally considered safe, it can interact with some drugs when taken in large quantities. Drugs that may affect the liver and cause damage should cause extra caution. Also, any supplements that put stress on the liver may have the effects increased if you use large amounts of spearmint. It should be avoided by women who are pregnant due to the possibility it could damage the lining of the uterus and cause a miscarriage. You should also avoid using it in large quantities if you are taking drugs that can affect or damage the kidneys.

While these precautions should be heeded, it should be noted that in the quantities most people will be using spearmint essential oil, the risk is low and spearmint is considered safe in those small quantities.

Be sure to check out our list of articles for more great info on aromatherapy and essential oils.


Q: What is spearmint essential oil good for?
A: It is known for its various benefits, including its ability to uplift mood, promote mental clarity, alleviate digestive discomfort, and support healthy-looking skin.

Q: Does spearmint essential oil help you sleep?
A: It is generally not known for its sedative properties. However, its refreshing aroma can create a calming atmosphere, which may contribute to a more relaxed state conducive to sleep.

Q: What’s the difference between peppermint oil and spearmint oil?
A: Peppermint oil and spearmint oil differ in their chemical composition and aroma. Peppermint oil contains higher levels of menthol, giving it a stronger, cooling sensation, while spearmint oil has a sweeter, milder scent. Each oil also possesses unique therapeutic properties.

Q: What does spearmint oil repel?
A: Spearmint oil has been reported to repel certain insects, including ants, mosquitoes, and flies. Its fragrance can act as a natural deterrent for these pests.

Q: What can spearmint essential oil be used for?
A: Spearmint oil can be used for a variety of purposes. It can be incorporated into aromatherapy for its uplifting and clarifying properties, used topically to support healthy-looking skin, and potentially aid in alleviating digestive discomfort.

Q: Is spearmint oil safe on the skin?
A: Spearmint oil is generally considered safe for topical use when properly diluted. However, it is advisable to perform a patch test and consult a healthcare professional or aromatherapist to ensure it is suitable for your specific skin type and individual circumstances.

Q: Can I ingest spearmint essential oil?
A: Ingesting essential oils should be approached with caution and under the guidance of a qualified professional. Spearmint essential oil should not be ingested without proper knowledge, as it is highly concentrated and can have potential risks and side effects if used improperly.

Q: Which is better, peppermint or spearmint?
A: The choice between peppermint and spearmint depends on individual preferences and the desired therapeutic effects. Peppermint oil offers a stronger, cooling sensation and may be more suitable for respiratory issues, while spearmint oil has a milder aroma and is often preferred for digestive support and promoting a sense of relaxation.

Q: What are the healing properties of spearmint?
A: Spearmint is believed to possess properties that can alleviate digestive discomfort, promote mental clarity, support healthy-looking skin, and potentially act as a natural insect repellent. However, it is important to note that scientific research is ongoing, and individual experiences may vary.

Q: What are the warnings for spearmint essential oil?
A: It is generally safe for use when used appropriately and in moderation. However, it is advisable to avoid using it during pregnancy, breastfeeding, or on infants. Always consult a healthcare professional or aromatherapist for specific advice and possible contraindications.

Q: Is Spearmint good for migraines?
A: Spearmint oil may potentially offer relief for migraines due to its calming and analgesic properties. However, it is important to note that individual responses may vary, and it is advisable to consult a healthcare professional for personalized guidance.

Q: How do you use spearmint oil for headaches?
A: Spearmint oil can be diluted with a carrier oil and applied topically to the temples, forehead, and back of the neck for potential headache relief. Its cooling and soothing properties may provide a sense of comfort. However, it is essential to consult a healthcare professional for personalized advice and proper dilution ratios.

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