White Clover- Common Edible Plant

Have you ever walked through a field of green and white, only to realize that those pesky little white flowers were actually a beneficial plant? Look no further than white clover! While often seen as a weed, white clover is actually a versatile and nutritious plant that has been used for centuries. In this article, we’ll dive into the world of white clover and explore its many uses and benefits. Short answer: White clover is a versatile and nutritious plant that has been used for centuries. Keep reading to learn more about its many uses and benefits!

White clover is very common in yards, woodlots, fields, and cleared areas all around you. When I was a kid growing up on the farm, we learned quickly that running barefoot through the yard could get you a sting from the seemingly endless supply of honey bees that were collecting the pollen from the flowers. This is where clover honey comes from.

You may have walked right through a patch of white clover the last time you were outdoors without giving it a second thought. If so, you might be surprised to know that white clover is edible, and really rather tasty.

White Clover

White clover is good for yards and gardens because it is a nitrogen-fixative plant. This means that it takes nitrogen from the air and transports it into the soil, where it can be used by other plants. This can greatly help the fertility of your soil. In fact, fertilizing white clover with nitrogen fertilizer can kill the plants.

White clover can be very good to have planted around the garden because it is a bee and butterfly attractor. You want these pollinator insects to be drawn to your garden to help pollinate your vegetable crops too.

Edible Uses Of White Clover

Besides being easy to identify, white clover is easy to use in the natural kitchen. The entire aerial (above ground) parts of the plant are edible. The flowers, leaves, seedpods, and stems are all fine for use in cooking. The leaves and flowers are probably the most used parts of the plant. They have a sweet, delicate flavor that can add a twist to your cooking. They can be used fresh or dried for later use. I use a food dehydrator on the lowest heat setting for about 5 hours to dry the flowers.

dried white clover flowers
Dried White Clover Flowers

Ways To Use White Clover In The Kitchen

The leaves can be used fresh in salads or as greens in cooked dishes. The leaves and flowers both have a slightly sweet taste. They also have a mild vanilla aftertaste.

The flowers can be dried and ground up for use as a gluten-free flour substitute. The ground flowers can also be mixed in with your regular flour to add some sweet goodness to your baked goods. The slight vanilla flavor makes it good for use in cookies and cakes. Here is a Strawberry-White Clover cookie recipe that sounds delicious.

The flowers and leaves can also be dried and used to make a refreshing tisane (pronounced ti-zane). This is the actual name for what many people call herbal tea. It is simply a water infusion created with plant parts that are not actually from the Camelia sinensis (tea) plant. I found this white clover iced tea recipe for a refreshing change from regular iced tea.

Health Benefits

Although white clover is less favored than red clover in herbal medicine circles, it still contains health benefits. It is high in vitamins like A, B2 & B3, Vitamin C, and Vitamin E. It also contains minerals our bodies need such as calcium, magnesium, potassium, and chromium. So if you are looking for a naturally foraged food that is good for you and sweet too, you just found it.

You can use the leaves to make a tincture. The tincture can be used as a natural alternative treatment for gout.

You can brew a tea, as mentioned above, with flowers and dried leaves to help with cold or flu symptoms. It can help reduce coughs. It is a cooling herb so it can also be helpful to help reduce fever.

It can also be helpful in reducing nausea, dizziness, or upset stomach. The tea also seems to be useful as an alternative treatment to help reduce the pain and stiffness from arthritis or rheumatism.

The tea can be brewed and used as a skin treatment for boils, irritations, stings, and other itchy skin conditions. The tea also has been used as an eye wash to treat minor eye infections and irritations.


There are a few precautions we always recommend when foraging for wild food items. First and foremost is to be totally sure about your identification of any plant you plan to consume or use on your body. Misidentification is probably the number one cause of problems for people when first starting out with wild foraging. A mistake here can be quite uncomfortable, or even deadly with certain plants. Be safe and if you aren’t sure, leave it there and ask an expert.

White clover is generally considered safe for consumption in even large quantities. But there are a few things to keep in mind. It can thin the blood, so those on blood thinners or drugs for hypertension should consult with a medical professional before consuming. You should stop consumption at least 2 weeks prior to any planned surgical procedures, including dental procedures, due to the risk of increased bleeding.

You should also be aware that consuming large quantities can lead to gas and painful bloating. Be sure to start out slowly and only consume a small amount until you are sure how your body will react.


Now that you are aware of some uses for this amazingly abundant plant, I bet you won’t look at it as simply a weed ever again. The more we learn about the natural world and all it has to offer, the more in tune with nature and the Earth we become. We learn to sustainably harvest what we need and to appreciate the true bounty that exists in nature for us to make use of.

If you would like to learn more about edible and medicinal plants we have articles on Broadleaf Plantain, Wild Lettuce, Burdock, and Dandelion posted recently.
For more information about other wild medicinal plants and essential oils, you can visit our list of articles.

Disclaimer: This article should not be construed as medical advice. The health information in this article is not intended to assess, diagnose, prescribe, or promise a cure for any medical condition. Consult with your health care professional before considering any natural supplement or plant remedy for your health and wellness. We assume no liability for the use or misuse of the material presented above. Always consult with a medical professional before changing your diet, or using manufactured or natural medications.


Q: What is white clover good for?
A: White clover has a variety of uses, including as a source of nutrition for livestock and wildlife, a cover crop to improve soil health, a nitrogen-fixer for other plants, and even as a food source for humans.

Q: Is white clover invasive?
A: While white clover can spread quickly and become dominant in some areas, it is generally not considered invasive and can actually benefit the surrounding ecosystem.

Q: Is white clover good for a lawn?
A: Yes! White clover can actually improve the health of your lawn by fixing nitrogen in the soil, attracting pollinators, and providing a natural source of fertilizer.

Q: Does white clover spread?
A: Yes, white clover can spread through seed and by sending out runners called stolons.

Q: Is it OK to mow white clover?
A: Yes, mowing can actually promote growth and help control the spread of white clover.

Q: Can I just throw clover seed on the ground?
A: Yes, you can simply scatter clover seed on the ground and lightly rake it in to encourage germination.

Q: Is white clover safe to eat?
A: Yes, white clover is safe to eat and is actually a nutritious food source for humans.

Q: Is white clover good for you?
A: Yes, white clover is high in protein, vitamins, and minerals and has been used for centuries for its medicinal properties.

Q: Can clover be eaten by humans?
A: Yes, both the leaves and flowers of white clover can be eaten by humans and are often used in salads, soups, and stews.

Q: What does white clover taste like?
A: White clover has a mild, slightly sweet taste and can add a fresh, herbaceous flavor to dishes.

Q: Can white clover be used to make jelly?
A: Yes, white clover flowers can be used to make a sweet, floral jelly that is similar in taste to honey.

Q: What is the medicinal use of white clover?
A: White clover has been traditionally used for its anti-inflammatory, expectorant, and blood-cleansing properties and has been used to treat a variety of ailments such as coughs, colds, and skin conditions.

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